2 vegetable and 1 starch. Nutrition Values: Serving size: 1 1/3 cups Calories per serving: 210， Needed: 5 quart Slow cooker Ingredients: 1 pound 1 medium ， cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5-gt slow cooker. Add the remaining ingredients. Cover and cook low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yields: 7 servings. Diabetic Friendly: Diabetic Exchanges: 2 lean meat， Cholesterol: 32mg， Sodium: 360mg， Carbohydrate: 26g ， peeled and cut into 3/4-inch cubes 1 can ( 14 ½ -oz ) Italian low-sodium， undrained 1 can 11 ½ -oz Low sodium V8 1 cup chopped 1 cup sliced 2 Tbs. 1 Tbs. 2 tsp. 1 bay leaf How to make it Cook Time did not have the 9-11 hour in the cooker. In a nonstick skillet， Fat: 5g， chopped ½ tsp. ¼ tsp. 3 cups 3 medium ，。

郑重声明：本文版权归原作者所有，转载文章仅为传播更多信息之目的，如作者信息标记有误，请第一时间联系我们修改或删除，多谢。