which classifies it as a low GL food. Blackberry (fresh berry): Calories and Nutritional info 100 grams of blackberry (fresh berry) contain 43 kcal (180 kJ)， which classifies it as a low GI food. Glycemic load of blackberry (fresh berry) The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5， 10.0 grams of carbohydrates， Glycemic index of blackberry (fresh berry) The glycemic index (GI) of blackberry (fresh berry) equals to 25， 1.4 grams of proteins， and 0.5 grams of fats. Glycemic index of related foods: ，。

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