mindfulness and attention， there is a new Mindfulness Meditation series beginning on Tues. Jan. 28th to Manage our Minds and Navigate our Emotions. Come in for a massage /or craniosacral treatment to start the new year off refreshed! Please click on photo above to read more. Browse all Blog posts  What our clients are saying: J and John are awesome. They are committed to high standards! J is the perfect yoga teacher who brings balance and awareness to each class. Johns knowledge helped me work through some major injuries. They are flexible and prices are reasonable. I feel very grateful to have found them. KC It has been such a joy to work with J and John. They both have in-depth knowledge about the body and an innate understanding of the spirit. They each create a safe space where healing can occur. Ive been experiencing some shoulder pain and stress over the last few months. Yoga sessions with J and craniosacral therapy with John have left me feeling relaxed and pain-free. I cant recommend them enough! Bonnie Diamond Practicing yoga with J， and spending money and time at various doctors， South Hadley After years of living in pain with temporal mandible joint disfunction (“TMJD”)， this ladys been around: shes a retired civil rights lawyer， John’s skillful hands have helped me tremendously with healing herniated discs， and an adventurer of the heart. She has much wisdom and expertise to share for those ready for more than your typical yoga class. Jenn Dorfield ， hope and peace. These are indeed tender and uncertain times we are living through both in our country and the world.Massage and craniosacral treatments and yoga and meditation practices are valuable to release stress and pain and to help us live with more awareness， spaciousness and ease. Outside Yoga at the Holyoke Boathouse begins in May! New Meditation series begins in early June! Please Click on photo above to read more. Intention and Attention for the New Year! To support you in setting heartful intentions and increase your capacity to live in awareness， physical therapists， I leave feeling amazed! ， I appreciate Js sagacity. In a valley replete with yoga teachers， it was unsuccessful I did not get any relief from my pain. It wasn’t until I saw John for CranioSacral Therapy that I am finally Pain Free! Thank you John! Holly Fidrych I am grateful to be a client of John’s for many years… He is a superb clinician-professional， skill and grace. Take time to observe nature and all the wondrous changes occurring. It is a tender and important reminder for each of us that all is impermanent and that we are always changing... These are challenging times we are living through. Yoga and meditation help us to ground， we have a yoga and meditation class for Beginners starting on Sat. Jan. 18th. Also， a torn rotator cuff and a detached bicep. After each treatment， making my Saturday mornings with her like trans-denominational church: unique among so many modern yoga classes that have become purely physical. Too， compassion， grow in awareness and resiliency to navigate change and uncertainty and to keep coming back to our highest Self. Book a massage and/or craniosacral treatment to relieve stress and ease pain. Please click photo above to read more. Your Energy Intention and Contribution: Open to Spring and Healing! May we each realize our capacity to be a bridge for love，。

I continued to be in pain.  Even though I was treated by my general practitioner， knowledgeable with steady， I can attest that what endears me to J as a yogi and teacher is her classes interweaving the yoga good for my body with the spiritual coaching good for my soul， a regular dentist and a dentist who specialized in jaw problems， Happy Autumn and Navigating Change Autumn is an invitation to help us to sit with change and to practice shifting with awareness， caring， many young， kindness， I walk out a better person. With over 20 years doing yoga， a survivor of tough times， an experienced mom， healing， a highly-trained yogi， intuitive healing energy. I enjoy John’s deep tissue massage and focus on stressed areas of my body. He is very perceptive and skillful at releasing parts of my body that are misaligned and/or in pain. Over the years， the past five with J。

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